#SPINE ALIGN LUMBAR SUPPORT POSTURE CUSHION FULL#
Many car seats do not offer adequate support to your full spine and lumbar support car cushions can offer a strong improvement in back comfort and spinal alignment as you drive. Leaning fully back, make sure your posture feels aligned and your entire back is making contact with the chair and pillow.Ĭan You Add Lumbar Support to a Car Seat? Sit straight back comfortably in your chair with your thighs parallel to the floor, and gently place the support pillow behind your lower spine. A lumbar support cushion should sit at the natural curve of your back, above your tailbone in the lower half of your back.
You can use a lumbar support cushion in any seat with a solid back, including in your home office or car. Anyone who sits in chairs that do not support the natural curvature of the back can benefit from lumbar support in cushions or furniture meant for spinal alignment. Lumbar support works by encouraging your spine to follow its natural curve, which can improve your posture and help reduce pain even in places the support pillow is not in contact with. Particularly for those who are seated for long periods of time, having a lumbar support pillow added to your chair can be an effective tool for increasing daily comfort. If you are suffering from back pain, particularly in your lower back, lumbar support cushions can be a relief aid. Lumbar support cushions will help encourage your back to assume its natural and neutral curve, and can help ease pain throughout your entire back. Lumbar support refers to any cushion or pillow that sits between the back of your chair and this lower part of your back to ease tension on your spine. The lumbar region is the lower part of your spine, and is usually not fully supported in typical chairs, increasing strain back muscle strain. At Relax The Back, you can find a back seat support to liberate you from lower back pain and give you better posture. Investing in a quality seat support is an important first step towards a healthier back and correcting your bad sitting habits. It is this unnatural curvature of the spine that often leads to lower back pain. Suffering from back pain due to continual stress on your lower back can be a thing of the past, as lumbar support products can easily fit everyone's individual needs and help you sit more comfortably.Īfter sitting for prolonged periods of time, you may notice a natural tendency to slouch or lean forward, a motion that often pushes your lower back outward. This gives our back muscles a nice rest and encourages a better upright posture for our entire spine, while supporting our natural spinal curve in the lower back.Ergonomic back supports help keep your spine in neutral position and properly align your neck, shoulders and pelvis to avoid pain. "When we use a lumbar support pillow or chair, it encourages us to scoot our bottoms all the way back into the chair and let our backs be supported by the back of the chair. "Oftentimes, we sit at the edge of our chairs without any back support and end up slouched," says Jessica McManus, PT, FAAOMPT, physical therapist, functional medicine health coach, and owner of Full Circle Wellness PT. Best roll pillow: OPTP, The Original McKenzie Lumbar Roll.Best breathable: Lovehome, Lumbar Support Pillow.Best ergonomic: Cushion Lab, Back Relief Lumbar Pillow.Best for lower back: Sunday Citizen, Snug Lumbar Support Pillow.Best seat pillow: Tush Cush, Tush Cush Orthopedic Seat.Best memory foam: Everlasting, Comfort Lumbar Support Pillow.Best inflatable: BodyRyzm LifeSciences, Back Vitalizer.Luckily, accessories like lumbar support pillows can help take a load off tired spines, alleviating pressure and reducing stress as you sit.
Layer on bad posture (aka, hunching over our laptops to better see our screens) and back pain can become brutal over time. Unforgiving office chairs, backless kitchen stools, and worn-out couches can all wreak havoc on our spine health.
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